Cold winter months can have significant effects on our eye health. Factors such as changes in weather conditions, the effect of heaters in closed areas and the increased risk of infection can cause various problems in our eyes. Therefore, it is of great importance to know the precautions to be taken to protect eye health during the winter months. Here are the things you need to pay attention to to protect your eye health during the winter months:
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Moisturizing Against Dry Eyes
In winter, the humidity in indoor spaces decreases due to the use of heaters, which can lead to dry eyes. Dry eyes; It may cause burning, stinging sensation and decreased vision quality.
You can use humidifiers in rooms to increase the humidity level. You can moisturize your eyes by using artificial tear drops recommended by your ophthalmologist.
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Protection Against Cold Weather and Wind
Cold weather and strong winds can cause eye irritation. Additionally, being outdoors for long periods of time can accelerate the evaporation of moisture on the eye surface.
You can wear sunglasses or special protective glasses to protect your eyes from cold and wind. Maintain moisture levels by blinking your eyes frequently.
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Protection from Winter Sun
The harmful effects of sunlight during winter months are often ignored. However, winter sun and especially UV rays reflected from the snow surface can pose serious risks to the eyes. This can lead to a condition known as “snow blindness.”
Sunglasses should be used not only in summer but also in winter. Choose sunglasses with UV protection. If you are in open areas for a long time, such as on a snow holiday, you can use a wide-brimmed hat.
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Precautions Against Infection Risk
The spread of diseases such as colds and flu during the winter months can also increase the risk of eye infections. Infections such as conjunctivitis (eye inflammation) can be easily transmitted when hygiene rules are not followed.
Protect your eyes from infections by washing your hands frequently. Avoid touching your eyes and do not use other people’s personal belongings such as towels and make-up.
Avoid Staring at Computer and Phone Screens for Long Time
Spending more time indoors during the winter months can increase the time spent in front of screens. This may increase complaints of fatigue and dryness in the eyes.
Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds. Blink your eyes frequently when working in front of a screen and make sure the room light is sufficient.
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Pay Attention to Nutrition and Water Consumption
Water consumption generally decreases in cold weather, but it is important to keep the body well hydrated to maintain eye health. In addition, consumption of foods containing vitamins and minerals beneficial to eye health is also of great importance.
Consume foods rich in omega-3 fatty acids, vitamin A, vitamin C and vitamin E. Make sure to drink at least 2 liters of water a day.
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Do Not Neglect Ophthalmologist Check-ups
If your eye complaints increase during the winter months, do not hesitate to see an ophthalmologist. Complaints such as constant dryness, redness or blurred vision in the eyes may be a sign of serious problems.
Ensure that possible problems are diagnosed early by having regular eye examinations. If your complaints persist, consult a specialist ophthalmologist without delay.
Remember, healthy eyes are the key to a healthy life! If you feel any discomfort in your eyes, be sure to consult a specialist.